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Friday
3 October 2025

4 entries logged

Slept
Activities
1
Food
3,104kcal

I slept for 10h 21m

I went to bed at 11:08pm and woke at 10:56am. My sleep score was 87.

Awake 1h 27m
REM 2h 13m
Light 5h 42m
Deep 2h 28m

Season 6, Episode 222

Podcast Origins - Making Our Home Assistant Experience Better - Creating a List of Entities for AI to assist with automation - Short Term Gratification Is Not The Way To Go - Rebuilding With A Framework - Commenting Your Code - No Need to…

Evening Squash

I worked out for 2h.

I ate 3,104 calories

That was 83g of protein, 266g of carbs and 100g of fat.