1,809 kcal

Wed 8 Oct 2025, 12:00am +01:00

51g

Protein, 17%

160g

Carbs, 55%

36g

Fat, 28%

Meals

Breakfast489 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch733 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lotus Biscoff Sandwich Original Cream

7 Pieces

364

Seal Bars

1 Serving

130

Dinner587 kcal

Steak pie

1 Serving

413

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Nutrition

Fat: 35.7 g
Saturated fat: 15.8 g
Carbs: 160.4 g
Sugars: 107.1 g
Fibre: 11.1 g
Protein: 50.9 g
Sodium: 895 mg

Source: Lose It