3,399 kcal

Sun 12 Oct 2025, 12:00am +01:00

142g

Protein, 20%

275g

Carbs, 39%

125g

Fat, 40%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch854 kcal

Optimum Nutrition

65 Grams

217

Pumpkin Spiced Latte

1 Cup

292

Protein Shake - Strawberry Passion

1 Serving

345

Dinner2,292 kcal

Cheese And Bacon Beef Burger

1 Serving

1,410

Chips

1 Serving

366

Kiwi And lime

500 Milliliters

220

Costco Cookies

1 Serving

210

Summer Fruits

500 Milliliters

86

Nutrition

Fat: 124.8 g
Saturated fat: 14.3 g
Carbs: 275.4 g
Sugars: 68.8 g
Fibre: 15.8 g
Protein: 142.0 g
Sodium: 241 mg

Source: Lose It