3,045 kcal

Tue 14 Oct 2025, 12:00am +01:00

126g

Protein, 19%

290g

Carbs, 43%

117g

Fat, 39%

Meals

Breakfast1,123 kcal

Bacon Rashers, Back, Grilled

2 Pieces

155

Hash Brown

2 Servings

272

Pork Sausages

2 Each

250

Latte, Grande, Skimmed Milk

2 Servings

262

Baked Beans

1 Serving

184

Lunch981 kcal

Maple Hazel Latte

1 Serving

253

Lotus Biscoff Sandwich Original Cream

14 Pieces

728

Dinner941 kcal

Large Salted Caramel Hot Chocolate

1 Serving

350

Curry, Chicken Korma, Homemade

1 Serving

381

Costco Cookies

1 Serving

210

Nutrition

Fat: 116.6 g
Saturated fat: 38.9 g
Carbs: 289.5 g
Sugars: 139.8 g
Fibre: 33.0 g
Protein: 126.3 g
Sodium: 2,408 mg

Source: Lose It