1,791 kcal

Sat 18 Oct 2025, 12:00am +01:00

104g

Protein, 23%

245g

Carbs, 55%

42g

Fat, 21%

Meals

Breakfast253 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner1,302 kcal

Pizza Margherita

1.5 Servings

912

Protein Shake - Strawberry Passion

1 Serving

345

Oasis, Summer Fruits

1 Serving

45

Nutrition

Fat: 41.9 g
Saturated fat: 16.0 g
Carbs: 245.1 g
Sugars: 70.3 g
Fibre: 13.2 g
Protein: 103.5 g
Sodium: 274 mg

Source: Lose It