3,630 kcal

Tue 21 Oct 2025, 12:00am +01:00

142g

Protein, 18%

324g

Carbs, 42%

139g

Fat, 40%

Meals

Breakfast784 kcal

Hash Brown

2 Servings

272

Latte, Grande, Skimmed Milk

2 Servings

262

Pork Sausages

2 Each

250

Lunch1,138 kcal

Latte, Grande, Semi Skimmed

1 Serving

188

Lotus Biscuits

125 Grams

605

Protein Shake - Strawberry Passion

1 Serving

345

Dinner1,708 kcal

Double Quarter Pounder With Cheese

1 Serving

770

Strawberry Milkshake Large

1 Serving

494

Fries, Large

1 Serving

444

Nutrition

Fat: 139.3 g
Saturated fat: 232.4 g
Carbs: 323.7 g
Sugars: 282.7 g
Fibre: 198.5 g
Protein: 141.6 g
Sodium: 1,763 mg

Source: Lose It