1,284 kcal

Thu 23 Oct 2025, 12:00am +01:00

51g

Protein, 19%

165g

Carbs, 62%

23g

Fat, 19%

Meals

Breakfast492 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner556 kcal

Hoisin Duck Noodle Pot

1 Serving

300

Seal Bars

1 Serving

130

Onion Rings

1 Serving

126

Nutrition

Fat: 23.1 g
Saturated fat: 8.5 g
Carbs: 164.8 g
Sugars: 82.6 g
Fibre: 6.5 g
Protein: 50.7 g
Sodium: 2,554 mg

Source: Lose It