1,028 kcal

Sun 26 Oct 2025, 12:00am +01:00

14g

Protein, 11%

59g

Carbs, 44%

27g

Fat, 46%

Meals

Breakfast45 kcal

Flat White

1 Cup

45

Lunch452 kcal

Summer Fruits

500 Milliliters

86

Salt And Vinegar Crunchy Sticks

1 Serving

88

Watsits

1 Serving

90

Latte, Grande, Semi Skimmed

1 Serving

188

Dinner531 kcal

Homemade Shepherds Pie

1 Serving

384

Brocolli Boiled

2 Ounces

50

milky bar yogurt

1 Serving

97

Nutrition

Fat: 27.3 g
Saturated fat: 192.2 g
Carbs: 58.5 g
Sugars: 210.7 g
Fibre: 188.4 g
Protein: 14.3 g
Sodium: 8 mg

Source: Lose It