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Thursday
30 October 2025

3 entries logged

Slept
Activities
1
Food
1,303kcal

I slept for 7h 35m

I went to bed at 1:34am and woke at 9:58am. My sleep score was 75.

Awake 49m
REM 1h 33m
Light 4h 03m
Deep 2h 00m

Evening Squash

I worked out for 2h 1m.

I ate 1,303 calories

That was 51g of protein, 160g of carbs and 48g of fat.