2,532 kcal

Sun 2 Nov 2025, 12:00am +00:00

130g

Protein, 25%

222g

Carbs, 42%

79g

Fat, 34%

Meals

Breakfast298 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice

1 Serving

45

Lunch763 kcal

Curry, Green w/ Chicken, Thai, Restaurant-Style

1 Serving

411

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Summer Fruits

500 Milliliters

86

Dinner703 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Oven Roasted Chicken Breast

2 Servings

284

Potato Gratin

1 Serving

203

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Roasted Parsnips

1 Serving

84

Snacks768 kcal

Chocolate, Bar, Ripple

33 Grams

174

Smooth Caramel

48 Grams

232

Twix

2 Pieces

248

Chocolate mouse pot

1 Pot

114

Nutrition

Fat: 78.7 g
Saturated fat: 43.6 g
Carbs: 221.6 g
Sugars: 187.4 g
Fibre: 11.0 g
Protein: 129.5 g
Sodium: 2,028 mg

Source: Lose It