Monday
10 November 2025

2 entries logged

Slept: 7h 59m
Food: 1,735kcal

I slept for 7h 59m

I went to bed at 12:36am and woke at 9:51am. My sleep score was 94.

Awake 1h 16m

REM 2h 08m

Light 3h 37m

Deep 2h 15m

I ate 1,735 calories

That was 17g of protein, 143g of carbs and 19g of fat.