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Tuesday
11 November 2025

4 entries logged

Slept
Activities
2
Food
2,459kcal

I slept for 3h 35m

I went to bed at 1:59am and woke at 6:08am. My sleep score was 42.

Awake 33m
REM 1h 04m
Light 1h 16m
Deep 1h 15m

Morning Squash

I worked out for 1h 11m.

Lunch Squash

I worked out for 29m.

I ate 2,459 calories

That was 94g of protein, 305g of carbs and 77g of fat.