2,825 kcal

Wed 12 Nov 2025, 12:00am +00:00

76g

Protein, 14%

371g

Carbs, 67%

49g

Fat, 20%

Meals

Breakfast361 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Orange Juice, Chilled

300 Milliliters

108

Lunch799 kcal

Penne pasta with tomato and basil sauce

2 Servings

560

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,665 kcal

Chicken yakisoba

1 Serving

717

Fried Duck Gyoza

1 Serving

324

Mango Loco

500 Milliliters

245

Strawberry Medium Milkshake

1 Serving

379

Nutrition

Fat: 48.6 g
Saturated fat: 20.5 g
Carbs: 371.0 g
Sugars: 180.9 g
Fibre: 4.7 g
Protein: 75.6 g
Sodium: 545 mg

Source: Lose It