3,724 kcal

Tue 18 Nov 2025, 12:00am +00:00

78g

Protein, 13%

264g

Carbs, 45%

109g

Fat, 42%

Meals

Breakfast1,395 kcal

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

4 Servings

544

Baked Beans

1 Serving

184

Pork Sausages

2 Each

250

Bacon Rashers, Back, Grilled

2 Pieces

155

Lunch1,162 kcal

Sweet Chilli Chicken Crispy Wrap

1 Serving

474

Rustic Skin On Thin Cut Chips (frozen)

100 Grams

156

Lotus Biscoff Milkshake

1 Serving

532

Dinner990 kcal

Spanish Potato & Onion Omelette

1 Slice

150

Biscoff Cake

1 Serving

300

Biscoff On Toast

2 Servings

540

Snacks177 kcal

Twix Chocolate

1 Each

30

Caramel Wafer

1 Each

134

Ultra Fiesta Mango

500 Milliliters

13

Nutrition

Fat: 108.5 g
Saturated fat: 38.6 g
Carbs: 264.1 g
Sugars: 119.1 g
Fibre: 19.9 g
Protein: 78.1 g
Sodium: 2,936 mg

Source: Lose It