2,861 kcal

Fri 21 Nov 2025, 12:00am +00:00

59g

Protein, 9%

463g

Carbs, 68%

72g

Fat, 24%

Meals

Breakfast512 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Latte Large

1 Serving

259

Lunch563 kcal

Spicy Curry Snack Noodles

1 Serving

429

Caramel Wafer

1 Each

134

Dinner549 kcal

Shepherd's Pie

1 Serving

271

Gingerbread & Cream Hot Chocolate (small)

1 Serving

278

Snacks1,237 kcal

Fruit Pastilles

34 Pieces

748

Salted Tortilla Chips

100 Grams

489

Nutrition

Fat: 72.0 g
Saturated fat: 30.6 g
Carbs: 462.9 g
Sugars: 189.7 g
Fibre: 20.3 g
Protein: 58.5 g
Sodium: 1,276 mg

Source: Lose It