3,304 kcal

Fri 28 Nov 2025, 12:00am +00:00

154g

Protein, 28%

191g

Carbs, 35%

89g

Fat, 37%

Meals

Breakfast512 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Latte Large

1 Serving

259

Milk Skim

1 Serving

80

Lunch896 kcal

Ham Sandwich

2 Servings

500

Impact Whey Protein Strawberry Cream

100 Grams

396

Dinner1,302 kcal

Double Quarter Pounder With Cheese

1 Serving

770

Fries, Medium

1 Serving

338

Regular Toffee Latte

1 Serving

194

Snacks594 kcal

Jive

1 Serving

194

Biscoff Biscuits

10 Servings

400

Nutrition

Fat: 89.1 g
Saturated fat: 35.0 g
Carbs: 190.6 g
Sugars: 26.6 g
Fibre: 9.4 g
Protein: 153.5 g
Sodium: 1,531 mg

Source: Lose It