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Friday
28 November 2025

4 entries logged

Slept
Activities
1
Food
3,304kcal

I slept for 7h 16m

I went to bed at 1:48am and woke at 9:31am. My sleep score was 86.

Awake 28m
REM 1h 51m
Light 3h 33m
Deep 1h 53m

Season 6, Episode 228

Yodel - what a terrible delivery company - Telephone Customer Services hung up on me - Web Chat completely useless - Amazon get it right - Any Expectations being set in your business that isn't met? - Quick Capture - Make notes when you…

Gym Session

I did 6 exercises across 16 sets and lifted 3,840 kg.

I ate 3,304 calories

That was 153g of protein, 191g of carbs and 89g of fat.