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Friday
28 November 2025

4 entries logged

Slept
Activities
1
Food
3,304kcal

7h 16m sleep

1:48am → 9:31am

Awake 28m
REM 1h 51m
Light 3h 33m
Deep 1h 53m

3,304 kcal

153g protein, 191g carbs, 89g fat

Season 6, Episode 228

Yodel - what a terrible delivery company - Telephone Customer Services hung up on me - Web Chat completely useless - Amazon get it right - Any Expectations being set in your business that isn't met? - Quick Capture - Make notes when you…

Gym Session

6 exercises, 16 sets, 3,840 kg