Gym Session

Fri 5 Dec 2025, 2:12pm +00:00

Duration: 37m
Calories: 149kcal
Avg HR: 108bpm
Max HR: 171bpm

Exercises

6,512 kg volume

Leg Press4 sets, 3,840 kg

Set 112 reps, 80 kg

Set 212 reps, 80 kg

Set 312 reps, 80 kg

Set 412 reps, 80 kg

Standing Calf Raise3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Box Jump3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Heavy Ball Slams3 sets, 150 kg

Set 110 reps, 5 kg

Set 210 reps, 5 kg

Set 310 reps, 5 kg

Leg Extension3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Kettlebell Lunge3 sets, 752 kg

Set 116 reps, 16 kg

Set 215 reps, 16 kg

Set 316 reps, 16 kg

Source: Setgraph