- Duration
- Calories
- 149kcal
- Avg HR
- 108bpm
- Max HR
- 171bpm
Exercises
6,512 kg volumeLeg Press4 sets, 3,840 kg
Set 112 reps, 80 kg
Set 212 reps, 80 kg
Set 312 reps, 80 kg
Set 412 reps, 80 kg
Standing Calf Raise3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Box Jump3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Heavy Ball Slams3 sets, 150 kg
Set 110 reps, 5 kg
Set 210 reps, 5 kg
Set 310 reps, 5 kg
Leg Extension3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Kettlebell Lunge3 sets, 752 kg
Set 116 reps, 16 kg
Set 215 reps, 16 kg
Set 316 reps, 16 kg
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taylordrayson.com
Gym Session - 5 Dec 2025
I did 6 exercises across 19 sets and lifted 6,512 kg.
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