1,589 kcal

Thu 18 Dec 2025, 12:00am +00:00

23g

Protein, 12%

120g

Carbs, 62%

22g

Fat, 26%

Meals

Breakfast361 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice, Chilled

300 Milliliters

108

Lunch794 kcal

Toastie

2 Servings

686

Orange Juice, Chilled

300 Milliliters

108

Dinner326 kcal

crispy aromatic duck pancakes

2 Servings

326

Snacks108 kcal

Orange Juice, Chilled

300 Milliliters

108

Nutrition

Fat: 22.0 g
Saturated fat: 0.7 g
Carbs: 120.3 g
Sugars: 93.0 g
Fibre: 2.7 g
Protein: 23.3 g
Sodium: 249 mg

Source: Lose It