Thursday
18 December 2025

2 entries logged

Slept: 9h 18m
Food: 1,589kcal

I slept for 9h 18m

I went to bed at 7:37pm and woke at 10:37am. My sleep score was 65.

Awake 5h 42m

REM 1h 40m

Light 7h 09m

Deep 29m

I ate 1,589 calories

That was 23g of protein, 120g of carbs and 22g of fat.