1,577 kcal

Tue 23 Dec 2025, 12:00am +00:00

78g

Protein, 18%

184g

Carbs, 43%

72g

Fat, 38%

Meals

Lunch1,216 kcal

Fries, Large

1 Serving

444

Double Quarter Pounder With Cheese

1 Serving

770

Large Oasis Zero

1 Serving

2

Dinner361 kcal

Orange Juice, Chilled

300 Milliliters

108

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Nutrition

Fat: 71.5 g
Saturated fat: 24.3 g
Carbs: 183.7 g
Sugars: 49.8 g
Fibre: 10.5 g
Protein: 77.8 g
Sodium: 1,575 mg

Source: Lose It