Tuesday
23 December 2025

6 entries logged

Slept: 9h 31m
Activities: 2
Food: 1,577kcal

I slept for 9h 31m

I went to bed at 12:39am and woke at 10:38am. My sleep score was 90.

Awake 27m

REM 2h 18m

Light 6h 30m

Deep 44m

Activity11:10am

Gym Session

I did 8m of weight training and burned 55 kcal.

Afternoon Squash

I worked out for 53m.

TV episode8:03pm

Payback and a Partial Shebang

I watched season 2 episode 9 of Georgie & Mandy's First Marriage.

TV episode8:22pm

Miami Beach and a Magical Family Christmas

I watched season 2 episode 10 of Georgie & Mandy's First Marriage.

I ate 1,577 calories

That was 78g of protein, 184g of carbs and 71g of fat.