3,186 kcal

Thu 25 Dec 2025, 12:00am +00:00

93g

Protein, 13%

406g

Carbs, 56%

102g

Fat, 32%

Meals

Breakfast673 kcal

Orange Juice, Chilled

300 Milliliters

108

Smarties

120 Grams

565

Lunch1,561 kcal

Nuggets, Chicken, Frozen

12 Pieces

612

Cucumber

3 Slices

10

Bread And Butter

1 Serving

150

Gammon

1 Slice

150

Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade

1 Dry Cup

120

Roasted Parsnips

1 Serving

84

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Stuffing, Sage & Onion

1 Serving

73

Roast Potatoes

1 Serving

151

Pigs In Blankets

2 Each

165

Dinner421 kcal

Caramel Freddo

1 Each

94

Dairy Milk Mini Buttons

14 Grams

76

Mini Chomp

1 Serving

55

Curly Wurly

1 Serving

98

Fudge

22 Grams

98

Snacks531 kcal

koppaburg mixed fruits alcohol free

1 Serving

92

Dr. Pepper Cream Soda

1 Can

150

Strawberry & Cream Dr. Pepper

1 Serving

150

Can Of Coke

1 Serving

139

Nutrition

Fat: 102.2 g
Saturated fat: 37.3 g
Carbs: 405.5 g
Sugars: 299.2 g
Fibre: 13.0 g
Protein: 92.7 g
Sodium: 896 mg

Source: Lose It