Thursday
25 December 2025

3 entries logged

Slept: 8h 20m
Activities: 1
Distance: 0.7mi
Food: 3,186kcal

I slept for 8h 20m

I went to bed at 10:54pm and woke at 8:33am. My sleep score was 91.

Awake 1h 19m

REM 1h 28m

Light 6h 03m

Deep 50m

Activity11:27am

Lunch Walk

I walked 0.7 mi in 14m and burned 70 kcal.

I ate 3,186 calories

That was 93g of protein, 405g of carbs and 102g of fat.