3,289 kcal

Wed 31 Dec 2025, 12:00am +00:00

28g

Protein, 12%

119g

Carbs, 49%

42g

Fat, 39%

Meals

Breakfast361 kcal

Orange Juice, Chilled

300 Milliliters

108

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch320 kcal

Onion Rings

1 Serving

126

Jive

1 Serving

194

Dinner1,073 kcal

Hash brown Chicken Burger

1 Serving

340

Chip Shop Chips Small Tray

1 Serving

397

Raspberry

1 Serving

201

Pepsi Cola Can (330ml)

330 Milliliters

135

Snacks1,535 kcal

Spritz Aperol

2 Each

334

Quiche, Cheese and Egg, Homemade

80 Grams

244

Chiabata Bread

4 Servings

664

Berries And Cherries cider

330 Milliliters

213

Glass Of Prosecco

1 Serving

80

Nutrition

Fat: 41.8 g
Saturated fat: 9.3 g
Carbs: 119.1 g
Sugars: 81.1 g
Fibre: 3.5 g
Protein: 27.7 g
Sodium: 491 mg

Source: Lose It