2,487 kcal

Thu 1 Jan 2026, 12:00am +00:00

59g

Protein, 11%

383g

Carbs, 72%

40g

Fat, 17%

Meals

Breakfast361 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Orange Juice, Chilled

300 Milliliters

108

Milk Skim

1 Serving

80

Lunch460 kcal

Protein Shake - Strawberry Passion

1 Serving

345

Choco Break Bar

1 Serving

115

Dinner739 kcal

Pasta 'n' Sauce Chicken and Mushroom

1 Serving

209

Mixed Fruit Cider

330 Milliliters

139

Split pots crunch vanilla flavour choco balls

1 Serving

197

Jive

1 Serving

194

Snacks927 kcal

Cheezios

18 Grams

95

Salt And Vinegar Crunchy Sticks

1 Serving

88

DairyMilk Advent Calendar

8 Servings

160

Happy christmas

170 Grams

584

Nutrition

Fat: 39.8 g
Saturated fat: 15.7 g
Carbs: 382.5 g
Sugars: 203.3 g
Fibre: 7.6 g
Protein: 58.7 g
Sodium: 1,034 mg

Source: Lose It