Thursday
1 January 2026

8 entries logged

I went to bed at 2:57am and woke at 11:00am. My sleep score was 67.

Awake 37m

REM 1h 51m

Light 4h 02m

Deep 1h 35m

I worked out for 1h 4m.

I watched season 1 episode 1 of The Good Doctor.

I watched season 1 episode 2 of The Good Doctor.

I watched season 1 episode 3 of The Good Doctor.

I watched season 1 episode 4 of The Good Doctor.

I watched season 1 episode 5 of The Good Doctor.

That was 59g of protein, 383g of carbs and 40g of fat.

Thursday1 January 2026