2,100 kcal

Sat 3 Jan 2026, 12:00am +00:00

39g

Protein, 11%

188g

Carbs, 51%

61g

Fat, 38%

Meals

Lunch1,575 kcal

Quiche, Cheese and Egg, Homemade

80 Grams

244

Garlic Bread Slices

2 Slices

83

Penne pasta with tomato and basil sauce

1 Serving

280

Potato Salad

100 Grams

128

French Onion Tart

150 Grams

388

Orange Juice

2 Servings

90

Chocolate Cheesecake

1 Serving

362

Dinner525 kcal

Orange Juice

1 Serving

45

koppaburg mixed fruits alcohol free

1 Serving

92

Tomato Soup

0.5 Can

102

Toastie Thick Sliced White Bread

2 Slices

206

Choco Rice Bar

1 Serving

80

Nutrition

Fat: 61.2 g
Saturated fat: 29.1 g
Carbs: 187.5 g
Sugars: 63.7 g
Fibre: 7.9 g
Protein: 39.1 g
Sodium: 249 mg

Source: Lose It