1,190 kcal

Sun 18 Jan 2026, 12:00am +00:00

51g

Protein, 18%

173g

Carbs, 60%

28g

Fat, 22%

Meals

Breakfast253 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch397 kcal

Orange Juice

1 Serving

45

Biscoff Creme Egg

2 Servings

352

Dinner540 kcal

Tortellini Al Prosciutto

2 Servings

540

Nutrition

Fat: 28.0 g
Saturated fat: 12.1 g
Carbs: 173.3 g
Sugars: 114.0 g
Fibre: 3.7 g
Protein: 51.3 g
Sodium: 2,700 mg

Source: Lose It