2,094 kcal

Wed 28 Jan 2026, 12:00am +00:00

103g

Protein, 20%

242g

Carbs, 47%

73g

Fat, 32%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch405 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Strawberry Protein Yoghurt

1 Pouch

166

Dinner1,436 kcal

Chicken Big Mac

1 Serving

600

Fries, Large

1 Serving

444

Venti Caramel latte (Semi Skimmed)

1 Serving

392

Nutrition

Fat: 73.2 g
Saturated fat: 20.0 g
Carbs: 241.9 g
Sugars: 102.7 g
Fibre: 11.6 g
Protein: 103.0 g
Sodium: 764 mg

Source: Lose It