1,912 kcal

Mon 2 Feb 2026, 12:00am +00:00

33g

Protein, 9%

192g

Carbs, 51%

69g

Fat, 41%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch759 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lotus Biscoff Sandwich Original Cream

10 Pieces

520

Dinner900 kcal

3 Egg Ham and Cheese Omelette

1 Serving

400

Rich & Buttery Millionaire’s Shortbread

2 Slices

500

Nutrition

Fat: 68.5 g
Saturated fat: 35.0 g
Carbs: 191.5 g
Sugars: 113.2 g
Fibre: 15.7 g
Protein: 32.5 g
Sodium: 940 mg

Source: Lose It