3,177 kcal

Tue 3 Feb 2026, 12:00am +00:00

73g

Protein, 12%

275g

Carbs, 45%

117g

Fat, 43%

Meals

Breakfast1,259 kcal

Baked Beans

1 Serving

184

Pork Sausages

2 Each

250

Bacon Rashers, Back, Grilled

2 Pieces

155

Latte, Grande, Skimmed Milk

2 Servings

262

Hash Brown

3 Servings

408

Lunch450 kcal

KitKat 4 Finger

1 Serving

209

Texas BBQ Sauce

30 Grams

155

Summer Fruits

500 Milliliters

86

Dinner1,468 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

All Day Breakfast wrap

1 Serving

538

Rich & Buttery Millionaire’s Shortbread

2 Slices

500

KitKat 4 Finger

1 Serving

209

Nutrition

Fat: 116.5 g
Saturated fat: 48.3 g
Carbs: 275.0 g
Sugars: 152.3 g
Fibre: 17.4 g
Protein: 73.4 g
Sodium: 1,784 mg

Source: Lose It