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27g
Protein, 9%
189g
Carbs, 63%
37g
Fat, 28%

Meals

Breakfast171 kcal
Oat milk latte medium
1 Serving
171
Lunch239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Dinner964 kcal
Hog Roast Style Pork Parcel
1 Serving
398
Straight Cut Chips
100 Grams
164
Chicken Nuggets.
8 Pieces
402
Snacks239 kcal
Mango Loco Monster
1 Serving
239

Nutrition

Fat
36.7 g
Saturated fat
9.1 g
Carbs
188.8 g
Sugars
100.7 g
Fibre
7.3 g
Protein
27.1 g
Sodium
311 mg

Source: Lose It

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taylordrayson.com

I ate 1,613 calories - 12 Feb 2026

That day's food came to 1,613 calories, with 27g of protein, 189g of carbs and 37g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.