- Duration
- Calories
- 173kcal
- Avg HR
- 131bpm
- Max HR
- 161bpm
Exercises
3,050 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Trx Bicep Curl3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Row3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Lat Pulldown5 sets, 1,350 kg
Set 112 reps, 20 kg
Set 210 reps, 27.5 kg
Set 38 reps, 35 kg
Set 410 reps, 27.5 kg
Set 58 reps, 35 kg
Single Arm Incline Bench Dumbbell Preacher Curl6 sets, 440 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 8 kg
Set 410 reps, 8 kg
Set 510 reps, 8 kg
Set 610 reps, 8 kg
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taylordrayson.com
Gym Session - 13 Feb 2026
I did 5 exercises across 20 sets and lifted 3,050 kg.
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