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Monday
16 February 2026

3 entries logged

Slept
Activities
1
Food
2,029kcal

I slept for 4h 18m

I went to bed at 12:40am and woke at 4:59am. My sleep score was 66.

REM 1h 15m
Light 2h 08m
Deep 56m

Evening Squash

I worked out for 38m.

I ate 2,029 calories

That was 100g of protein, 214g of carbs and 82g of fat.