- Duration
- Calories
- 107kcal
- Avg HR
- 133bpm
- Max HR
- 160bpm
Exercises
1,977 kg volumeRing Row3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Kneeling Single Arm Cable Row3 sets, 407 kg
Set 112 reps, 11.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Lat Pulldown3 sets, 1,170 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Trx Bicep Curl3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Single Arm Incline Bench Dumbbell Preacher Curl6 sets, 400 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 7 kg
Set 410 reps, 7 kg
Set 510 reps, 7 kg
Set 610 reps, 7 kg
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taylordrayson.com
Gym Session - 27 Feb 2026
I did 5 exercises across 18 sets and lifted 1,977 kg.
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