Gym Session

Exercises

1,977 kg volume

Ring Row3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Kneeling Single Arm Cable Row3 sets, 407 kg

Set 112 reps, 11.3 kg

Set 212 reps, 11.3 kg

Set 312 reps, 11.3 kg

Lat Pulldown3 sets, 1,170 kg

Set 112 reps, 27.5 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Trx Bicep Curl3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Single Arm Incline Bench Dumbbell Preacher Curl6 sets, 400 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 7 kg

Set 410 reps, 7 kg

Set 510 reps, 7 kg

Set 610 reps, 7 kg

Source: Setgraph