2,919 kcal

Sat 7 Mar 2026, 12:00am +00:00

46g

Protein, 10%

308g

Carbs, 66%

49g

Fat, 24%

Meals

Breakfast660 kcal

Grilled Bacon Brioche Roll

1 Serving

510

Cinnamon Roll Latte

1 Serving

150

Lunch345 kcal

Protein Shake - Strawberry Passion

1 Serving

345

Dinner991 kcal

Chips, Oven, Baked

100 Grams

162

Breaded Onion Rings

5 Pieces

186

Chicken Shish With Rice, Salad

1 Serving

570

Strawberry Yoghurt Drink

1 Serving

73

Snacks923 kcal

Happy Cola Zing

140 Grams

484

Mango Loco

500 Milliliters

245

Jive Twin Pack

1 Serving

194

Nutrition

Fat: 48.7 g
Saturated fat: 14.5 g
Carbs: 308.3 g
Sugars: 162.7 g
Fibre: 6.9 g
Protein: 46.4 g
Sodium: 261 mg

Source: Lose It