1,987 kcal

Fri 13 Mar 2026, 12:00am +00:00

60g

Protein, 15%

229g

Carbs, 56%

53g

Fat, 29%

Meals

Breakfast654 kcal

Baked Beans

1 Serving

184

Pork Sausages

0.5 Each

63

Hash Brown

2 Servings

272

Orange Juice

3 Servings

135

Lunch241 kcal

Caffe Latte, Skimmed, In, Med

1 Serving

109

Lucozade Sport, 500 Ml

1 Bottle

132

Dinner1,092 kcal

Pineapple & Raspberry

1 Serving

235

Chow Mein, Chicken, Takeaway

1 Serving

368

Rice, Egg Fried, Takeaway

1 Serving

465

Itsu Crispy Seaweed Thins

1 Serving

24

Nutrition

Fat: 53.3 g
Saturated fat: 9.4 g
Carbs: 228.8 g
Sugars: 52.4 g
Fibre: 20.6 g
Protein: 59.7 g
Sodium: 3,341 mg

Source: Lose It