2,523 kcal

Sun 15 Mar 2026, 12:00am +00:00

27g

Protein, 11%

100g

Carbs, 42%

50g

Fat, 47%

Meals

Breakfast704 kcal

Nutella On Toast

2 Slices

268

Orange Juice

3 Servings

135

Hash Browns

1 Piece

75

Venti skinny vanilla latte

1 Serving

226

Lunch1,337 kcal

Ham And Cheese And Cucumber Sandwich

3 Servings

680

Brownies, Chocolate, Homemade

2 Pieces

243

Latte Large

1 Serving

259

White Chocolate & Strawberry Victoria Sponge Cake

0.5 Serving

155

Dinner482 kcal

Chocolate, Dairy Milk (4 Blocks = 20g)

90 Grams

482

Nutrition

Fat: 50.2 g
Saturated fat: 28.2 g
Carbs: 99.5 g
Sugars: 93.4 g
Fibre: 1.8 g
Protein: 26.5 g
Sodium: 175 mg

Source: Lose It