2,012 kcal

Mon 16 Mar 2026, 12:00am +00:00

87g

Protein, 19%

198g

Carbs, 42%

81g

Fat, 39%

Meals

Breakfast492 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch163 kcal

Egg, Omelette, Plain

1 Serving

130

One Chocolate

1 Piece

33

Dinner1,357 kcal

Fries, Medium

1 Serving

338

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Medium Oasis Zero

1 Serving

1

McDonalds BBQ Crispy Chicken & Bacon Wrap

1 Serving

500

Nutrition

Fat: 80.6 g
Saturated fat: 21.9 g
Carbs: 197.6 g
Sugars: 50.2 g
Fibre: 31.4 g
Protein: 86.5 g
Sodium: 863 mg

Source: Lose It