Monday
16 March 2026

5 entries logged

Slept: 11h 01m
Activities: 3
Food: 2,012kcal

I slept for 11h 1m

I went to bed at 10:55pm and woke at 11:11am. My sleep score was 87.

Awake 1h 14m

REM 2h 13m

Light 6h 48m

Deep 2h 01m

Evening Tennis

I worked out for 56m and burned 336 kcal.

Evening Squash

I worked out for 48m.

Gym Session

I did 4 exercises across 12 sets and lifted 1,800 kg.

I ate 2,012 calories

That was 86g of protein, 198g of carbs and 81g of fat.