3,263 kcal

Thu 19 Mar 2026, 12:00am +00:00

75g

Protein, 16%

264g

Carbs, 57%

54g

Fat, 26%

Meals

Breakfast580 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Home Made Bacon Sandwich

1 Serving

341

Lunch1,558 kcal

Biscoff On Toast

4 Servings

1,080

Caramel Latte, Full Fat, In, Med

1 Serving

239

Mango Loco Monster

500 Milliliters

239

Dinner1,125 kcal

Protein Shake - Strawberry Passion

1 Serving

345

Tesco Sausage And Ham Tortellini

300 Grams

618

Chips, Oven, Baked

100 Grams

162

Nutrition

Fat: 53.8 g
Saturated fat: 20.5 g
Carbs: 263.5 g
Sugars: 111.3 g
Fibre: 12.1 g
Protein: 74.7 g
Sodium: 600 mg

Source: Lose It