Thursday
19 March 2026

4 entries logged

Slept: 7h 11m
Activities: 2
Food: 3,263kcal

I slept for 7h 11m

I went to bed at 12:22am and woke at 8:12am. My sleep score was 89.

Awake 39m

REM 1h 25m

Light 4h 09m

Deep 1h 38m

Evening Squash

I worked out for 1h 2m.

Gym Session

I did 4 exercises across 12 sets and lifted 1,130 kg.

I ate 3,263 calories

That was 75g of protein, 264g of carbs and 54g of fat.