Thursday
19 March 2026

4 entries logged

Slept: 7h 11m
Activities: 2
Food: 3,263kcal

7h 11m sleep

12:22am → 8:12am

Awake 39m

REM 1h 25m

Light 4h 09m

Deep 1h 38m

3,263 kcal

75g protein, 264g carbs, 54g fat

Evening Squash

1h 02m

Gym Session

4 exercises, 12 sets, 1,130 kg