2,099 kcal

Mon 23 Mar 2026, 12:00am +00:00

65g

Protein, 27%

113g

Carbs, 46%

29g

Fat, 27%

Meals

Breakfast576 kcal

Cinnamon Swirl

3 Servings

486

Orange Juice

2 Servings

90

Lunch885 kcal

Biscoff On Toast

2 Servings

540

Protein Shake - Strawberry Passion

1 Serving

345

Dinner638 kcal

Creamy Mash

1 Serving

270

Grilled Chicken, Burger

1 Serving

368

Nutrition

Fat: 29.3 g
Saturated fat: 11.1 g
Carbs: 112.5 g
Sugars: 6.7 g
Fibre: 3.1 g
Protein: 65.1 g
Sodium: 1 mg

Source: Lose It