Monday
23 March 2026

5 entries logged

Slept: 8h 53m
Activities: 3
Food: 2,099kcal

I slept for 8h 53m

I went to bed at 6:13pm and woke at 6:24am. My sleep score was 76.

Awake 3h 19m

REM 1h 38m

Light 5h 35m

Deep 1h 41m

Afternoon Tennis

I worked out for 59m and burned 411 kcal.

Evening Squash

I worked out for 58m.

Gym Session

I did 4 exercises across 12 sets and lifted 1,055 kg.

I ate 2,099 calories

That was 65g of protein, 113g of carbs and 29g of fat.