Monday
23 March 2026

5 entries logged

Slept: 8h 53m
Activities: 3
Food: 2,099kcal

8h 53m sleep

6:13pm → 6:24am

Awake 3h 19m

REM 1h 38m

Light 5h 35m

Deep 1h 41m

2,099 kcal

65g protein, 113g carbs, 29g fat

Afternoon Tennis

59m, 411 kcal

Evening Squash

58m

Gym Session

4 exercises, 12 sets, 1,055 kg