3,366 kcal

Mon 6 Apr 2026, 12:00am +01:00

70g

Protein, 12%

359g

Carbs, 61%

70g

Fat, 27%

Meals

Breakfast239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch1,560 kcal

Smoke Shack Single

1 Serving

610

Chocolate Churro Shake

1 Serving

950

Dinner1,022 kcal

Peri Salted Chips

1 Serving

381

Grilled Chicken, Burger

1 Serving

368

Side, Spicy Rice, Regular

1 Serving

273

Snacks545 kcal

Summer Fruits

500 Milliliters

86

Rainbow Strips

130 Grams

459

Nutrition

Fat: 69.6 g
Saturated fat: 37.6 g
Carbs: 359.3 g
Sugars: 223.5 g
Fibre: 8.2 g
Protein: 69.6 g
Sodium: 1,172 mg

Source: Lose It