I went to bed at 12:56am and woke at 9:25am. My sleep score was 80.
Awake 1h 05m
REM 1h 30m
Light 4h 17m
Deep 1h 38m
I walked 1.7 mi in 40m and burned 175 kcal.
I did 4 exercises across 12 sets and lifted 2,602 kg.
That was 70g of protein, 359g of carbs and 70g of fat.
