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Monday
13 April 2026

3 entries logged

Slept
Activities
1
Food
3,691kcal

I slept for 5h 3m

I went to bed at 11:58pm and woke at 5:32am. My sleep score was 76.

Awake 31m
REM 55m
Light 2h 40m
Deep 1h 29m

Evening Weight Training

I did 5 exercises across 15 sets and lifted 4,179 kg.

I ate 3,691 calories

That was 111g of protein, 347g of carbs and 106g of fat.