- Duration
- Avg HR
- 134bpm
- Max HR
- 166bpm
Exercises
4,179 kg volumeBarbell Bent Over Row3 sets, 954 kg
Set 112 reps, 26.5 kg
Set 212 reps, 26.5 kg
Set 312 reps, 26.5 kg
Barbell Upright Row3 sets, 795 kg
Set 110 reps, 26.5 kg
Set 210 reps, 26.5 kg
Set 310 reps, 26.5 kg
Seated Row3 sets, 1,530 kg
Set 112 reps, 42.5 kg
Set 212 reps, 42.5 kg
Set 312 reps, 42.5 kg
Rope Bicep Curls3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Cable Tricep Pushdown3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
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taylordrayson.com
Evening Weight Training - 13 Apr 2026
I did 5 exercises across 15 sets and lifted 4,179 kg.
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