3,067 kcal

Wed 22 Apr 2026, 12:00am +01:00

109g

Protein, 21%

211g

Carbs, 41%

88g

Fat, 38%

Meals

Breakfast239 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Lunch721 kcal

3 Egg Ham and Cheese Omelette

1 Serving

400

Big 5 Smoothie

1 Serving

155

Strawberry Protein Yoghurt

1 Pouch

166

Dinner2,107 kcal

Classic Superstack Sandwich

1 Serving

867

Lotus Biscoff Milkshake

1 Serving

548

Loaded fries

1 Serving

300

Venti Caramel latte (Semi Skimmed)

1 Serving

392

Nutrition

Fat: 87.6 g
Saturated fat: 33.5 g
Carbs: 211.0 g
Sugars: 134.5 g
Fibre: 2.0 g
Protein: 108.6 g
Sodium: 523 mg

Source: Lose It